Muffins are a popular, sweet treat. Though many people find them delicious, they’re often full of added sugar and other unhealthy ingredients.

Plus, due to dietary restrictions, many people need alternatives to traditional muffin recipes to avoid eggs, dairy products, or grains.

Here are 5 healthy, low-calorie muffin recipes, including ways to make them vegan, paleo, or gluten-free:

You can alter traditional muffin recipes in a variety of ways to make them healthier and accommodate your personal dietary needs and preferences. 

Use the above recipes and suggested substitutions if you’re avoiding gluten, dairy, or eggs and still want a healthy, sweet treat to enjoy.