Something so delicious and healthy is a win win right? Especially when they are so fast and easy to make. Nice and crunchy on the outside and soft on the inside. And all the Yummy melted cheese!

Baked Broccoli Tater Tots, fast, easy, healthy and delicious way to eat your veggies.  A low carb side dish the whole family will love.


  • 2 cups fresh or frozen broccoli florets
  • 1 large egg
  • 1/4 onion diced
  • 1/3 cup shredded swiss cheese
  • 1/3 cup freshly grated Parmesan cheese
  • 2/3 cup bread crumbs
  • 1 tablespoon chopped fresh Italian parsley
  • 1/2 teaspoon oregano
  • 1/2 teaspoon salt
  • pepper to taste


  • Pre-heat oven to 400° (200°C), cover cookie sheet with parchment paper and lightly grease.
  • Boil for only 1 minute the broccoli florets, remove from water and rinse under cold water, chop finely.
  • In a large bowl combine, chopped broccoli, and the rest of the ingredients, gently stir with a wooden fork to combine well.
  • Using a large spoon (soup spoon) measure out some of the mixture into your hand and shape into a log form, place on prepared cookie sheet and bake approximately 20-25 minutes, flip over after 10-12 minutes. Remove from oven and serve immediately. Enjoy!