Whole grains give a sense of prolonged satiety, are essential to improve blood sugar and lower cholesterol and therefore maintain our line. In addition, vegetables drain a lot. For a winning mix, choose asparagus. To deflate the belly, the top is fennel and celery!

Brown rice salad with vegetables

They cause a small side effect (smelly urine), but it is a minimum price to pay considering the effects that asparagus have on good mood: they contain a lot of folic acid, so they help fight fatigue and raise the levels of serotonin.

The bright-green veggie is packed with good-for-you vitamins and minerals like vitamins A, C, E, K, and B6, as well as folate, iron, copper, calcium, protein, and fiber. Thanks to all these nutrients, asparagus offers some serious health perks. How to eat them: in a vegetable past, boiled as a side dish of a fried egg, in a risotto …