Sweet potatoes with creamed spinach #vegan

This recipe comes together easily and is both warming and filling! INGREDIENTS For the Potatoes 4 good sized sweet potatoes For the Creamed Spinach 1 cup frozen corn, thawed 3/4 cup unsweetened,...
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What Are Low Carb Wines?

We all love that occasional (or daily) glass of wine ... but we also all want to look good and avoid the extra calories... so low carb wine it is! 01/6 Calories from alcohol Those who...

Do you snack smart?

Very few people snack right, and this results in frustrating weight gain. An important part of eating for fat loss is to keep your metabolism strong all day long with small, sensible meals and snacks....
Wholemeal pasta with vegetables

Pasta is good for the diet and makes you happy: here’s why…

In addition to being good, pasta has the distinction of being known throughout the world. So much so that a world day is even dedicated to this typical product of Made in Italy cuisine, the World...
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Chocolate with olive oil: ideal even for diabetics

The chocolate to which extra virgin olive oil is added does not cause significant increases in blood sugar according to a study by the Sapienza University of Rome Extra virgin olive oil is probably one...

#Vegan Hungarian twice baked potatoes

These vegan twice-baked potatoes are heaven. So creamy, flavorful, and comforting––what more could you ask for? Unlike a traditional version, these vegan twice-baked potatoes are flavored with caramelized onions and Hungarian paprika (rather than...

Wholegrain Vanilla Fig Cake

This Wholegrain Vanilla Fig Cake by Namita Tiwari is an incredibly delicious cake with loads of fig bits in every bite. The crust comes out to be a beautiful brown and the crumb is super soft....

Creamy lentil tomato soup #Vegan, #GlutenFree

This Creamy Lentil Tomato Soup is a wonderfully creamy, flavourful and nourishing vegan soup made with red lentils, tomatoes, coconut milk, ginger, turmeric, and other Indian spices. Lentils have a slightly nutty, earthy flavour and...

Slow cooker honey garlic chicken

Tender, slow cooked chicken simmering in a honey garlic sauce. This is an easy and delicious meal. This chicken came out tender and so flavorful since it had been simmering for hours in the honey...

Get Your Creep On! 7 Ways to treat your guests with savoury Halloween dishes

When anyone thinks of Halloween, the first food that comes to mind is probably candy. Children and adults alike look forward to dressing up in costumes, going door to door or to parties, and...

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