Irish Cream pound cake

Tomorrow's St Patrick's Day... Every year I make an Irish cream bundt cake for St. Patrick’s Day. Previously I used a recipe I found on Allrecipes that uses a yellow cake mix as a...

One-Pan Chicken Fajitas

Don’t you love recipes that require virtually no work and very little cleanup? This one comes together fast, and there’s just one pan! Serve with a side of guacamole, some black beans and you’ve got...

How to make high-protein bars and bites!

Making your own high-protein vegan snack is simple. Just grab whatever oats, nuts, seeds, dried fruit, or granola you have left over in your pantry, mix it up with a binder and a sweetener...
Milk sandwiches

Milk sandwiches: the recipe for a healthy and nutritious breakfast or snack

The milk sandwiches are tasty morsels that can be filled in a thousand different ways: ideal for a genuine breakfast or a tasty and healthy snack for children. Soft and easy to prepare, the milk sandwiches are...

Zuppa Toscana (Tuscan Soup)

If you love the potato sausage soup at your fave Italian restaurant, you HAVE to try this healthier version! It’s dairy-free and also super delicious! If you want a little extra fiber, you can add...
cassata siciliana

Sicilian Cassata, the recipe for making it at home!

A historic dessert. The small Sicilian cassata dates back to the Arab domination, and despite some variations it has had over the centuries, remains one of the favourite desserts of many, especially during Easter lunches. Here is...
sewage water

Would you drink sewage water converted into drinking water? (Watch video)

A few days ago, on Facebook, we came across a post by Pete Gable asking as follows: “Water is an ongoing problem in Malta. A hydrologist has created a system that turns sewage water...

WATCH: The pasta that makes you lose weight – Shirataki Noodles have 10kcal per...

How many of you had to give up pasta at least partially during a diet because it was too high in calories? Let's face it, 60 gr of white penne do not give us great satisfaction... And if we told you that...

Paleo Pesto Sauce

Is it possible to make pesto without cheese? The answer is YES: The trick is to use nutritional yeast flakes, which lend a bit of “umami” flavor. You can find it in most grocery...

Imbuljuta tal-qastan

Imbuljuta tal-Qastan is a traditional Maltese drink served after Midnight Mass on Christmas as well as on New Year’s Eve. If you are looking for an alternative to eggnog and traditional hot chocolate this holiday season, this...