Fruity chicken balls

Fruity chicken balls are a great finger food for kids of all ages. Great for baby-led weaning (BLW), for toddlers or in a kids lunch box. I often serve these as part of the...

5 Healthy muffin recipes

Muffins are a popular, sweet treat. Though many people find them delicious, they’re often full of added sugar and other unhealthy ingredients. Plus, due to dietary restrictions, many people need alternatives to traditional muffin recipes...

Healthy zucchini muffins

Zucchini muffins are known for being moist and healthy. Whether you prefer yours sweet or hearty, there are plenty of scrumptious versions that incorporate whole grains and even other veggies like carrots. INGREDIENTS ...

Healthy banana muffins

Banana muffins are another classic that many people enjoy. You can add more nutrients by including raw walnuts or peanut butter. INGREDIENTS 4 bananas, mashed 1 egg ...

Healthy corn muffins

Corn muffins don’t have to imitate sweet cornbread drizzled with honey. The following recipe uses actual corn and cornmeal, along with other simple ingredients that result in a healthy snack. INGREDIENTS ...

Healthy Blueberry Muffin

Blueberry muffins are a classic favourite that many people enjoy for breakfast or an afternoon snack.  You can make them even healthier by going heavy on the blueberries and light on any sweeteners. Plus, using unsweetened...

Healthy chocolate muffins

Chocolate muffins may sound like dessert, but they don’t have to be just a special treat. Chocolate can be a great vehicle for nutritious ingredients like puréed fruits and vegetables. INGREDIENTS 250...

3-Ingredient Egg Fried Rice

The easiest egg fried rice that you can prep and cook in 10 minutes, and it tastes better than the restaurant version. {vegetarian adaptable} This fried rice is a life-saver because it’s so fast to...

Chicken nuggets with only 3 ingredients

Do you love quick and easy? Thiese are hands down the easiest chicken nuggets you will ever make. You only need three ingredients and it comes together in 15 minutes. It is awesome for meal-prepping...

Asian shrimp and noodle

There is no need for take-out with this quick-n-tasty recipe for Asian Shrimp and Noodles! This dish has all of the Asian flavours that you love, with a fraction of the carbs and calories...

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