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Healthy diet, dark chocolate helps: the study

There is a valid reason why diet and dark chocolate can coexist. People who eat this food are less likely to be depressed than those who do not consume it because its psychoactive ingredients produce a sensation of euphoria...

Chicken sausage jambalaya

This is a quick and healthy recipe for all the family to enjoy. Serve this jambalaya over wholemeal rice, cauliflower rice, sweet potato or spaghetti squash to make sure it keeps the calories low! INGREDIENTS...
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16 foods that do not belong in the refrigerator

Whenever we think preservation, we think about the refrigerator. However, not all foods are meant for the fridge. Some are meant for the shelves only. In this article, we'll examine what foods they are....

Greek-inspired meatballs with avocado Tzatziki sauce

Two great things that go great together! Despite the long list of ingredients, these recipes are SO EASY to make – just toss them together and prepare! These meatballs make a great snack, and you’ll...
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ENVIRONMENTAL HEALTH DIRECTORATE NOTICE

In accordance with the Food Safety Act and Regulation (EC) No. 178 of 2002 of the European Parliament and of the Council, the Environmental Health Directorate within the Superintendence of Public Health wishes to...

ENVIRONMENTAL HEALTH DIRECTORATE NOTICE

In accordance with the Food Safety Act and Regulation (EC) No. 178 of 2002 of the European Parliament and of the Council, the Environmental Health Directorate within the Superintendence of Public Health wishes to...
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Eggs, how many we can eat and the best way to cook them

The egg contains cholesterol in the yolk (the red part) but not everyone knows that in the albumen (white) contains a protein able to 'balance' the cholesterol itself. This feature makes the egg nutritionally perfect. However, care...

Cheesy keto snacks

Keto snacks don't get much better than these cheesy crackers. Covered in a 3 different types of cheeses and served with smashed avocado, even your non-keto friends will be coming back for more. INGREDIENTS ...
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Cantaloupe melon sorbet (Sorbet tal-bettiegħ cantaloupe)

Melons are currently in full swing, so seize the opportunity to use it as much as you can. This sorbet is quick to do if you have a cantaloupe melon (orange on the inside)....

Low carb spaghetti and meatballs

So you ditched that package of high-carb pasta from your pantry, now learn to love nature’s healthy noodles: spaghetti squash. If you haven’t yet tried spaghetti squash then you’re in for a real treat. A...

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