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Vegan and Vegetarian Recipes

Green bean, potato and tarragon salad

This salad is a yummy way to get more vegetables in. Not only is this salad loaded with nutrients, it’s also ready in the same time that it takes to prepare a salad. The base...

My favourite summer coleslaw

Finally. A coleslaw without mayonnaise. Horraayyyyyyy! Raise your hand if you grew up with coleslaw but cannot even stand the taste or the bellyache from mayonnaise. Meeeeeee! And let me tell you, this is the new 2019...
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Cantaloupe melon sorbet (Sorbet tal-bettiegħ cantaloupe)

Melons are currently in full swing, so seize the opportunity to use it as much as you can. This sorbet is quick to do if you have a cantaloupe melon (orange on the inside)....

Easy vegan choc banana muffins

These easy better-for-you muffins use cacao nibs in place of chocolate chips and make a perfect lunchbox filler or afternoon tea treat. INGREDIENTS 2 cups self-raising flour 2/3 cup brown...
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Traditional boiled apples with cloves (Tuffieħ mgħolli bl-imsiemer tal-qronfol)

Malta produces about 42,000kg apples a year. You can eat this fruit fresh, but boiled apples with cloves is a traditional Maltese recipe that has remained very popular today as a sweet and good dessert...

Did you know about the Maltese twisted version of scrambled eggs!?

Balbuljata (Maltese Scrambled eggs)... a Maltese traditional dish which is best served when hot and is normally accompanied by a piece of traditional Maltese bread. It can be a side dish or a quick...
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Fancy some chickpea balls with yoghurt dip?

Oh baby! These balls are made for eating! They are made chickpeas (good source of protein and fiber) and so, great for vegetarians too! Their original recipe has them fried in oil, however you...

How to prepare bigilla dip for your next BBQ!

One of the best things about Summer is meeting up with friends, everyone bringing along their favourite summer dish for that much awaited BBQ. If you have no idea what we are talking about,...
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Warm apple salad

Enjoy this as a side dish. It also makes a delicious breakfast if you add organic chicken sausage. INGREDIENTS (Makes 4 servings) 4 to 5 cups loosely packed spinach or spring mix salad...

Sweet potato breakfast casserole

Want a make-ahead breakfast that gives you a head start on getting your veggies for the day? Definitely try this comfort-food breakfast casserole. One batch can fuel your mornings for most of the week. INGREDIENTS...

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