Does rice make you fatter than pasta? Here is the truth… Rice contains a lot of starch and in cooking it triples its weight. Precisely for this reason, when it is cooked, it is less caloric than pasta. It also has a greater satiating power.

Rice makes you fat or helps you to lose weight? Consuming more rice doesn’t make you fat, but you have to be careful about diabetes! A study conducted by Doshisha Women’s College of Liberal Arts in Tokyo has shown that those who habitually eat rice do not risk obesity. Rice, of any kind, therefore integral, white or in the form of flour, does not make you fat. However, we must not exaggerate because excessive amounts can increase the risk of type 2 diabetes and metabolic syndrome.

So, rice is good for health. Here are the benefits of rice to our health:

  1. Rice is a detoxifying and light food. Contains gluten-free proteins and low in toxins, ideal therefore for those suffering from kidney problems or celiac disease. The classic rice has an astringency effect, while the integral one favors bowel evacuation.
  2. Rice also contains lysine, an amino acid that promotes the formation of antibodies, enzymes and hormones. It also promotes well-being of the hair and fixation of calcium in the bones.
  3. Rice also has a low allergenic potential, regulates intestinal flora, is highly digestible, contains essential fatty acids, a lot of potassium and little sodium.