This is not very popular on this tiny island.. at least I am not very familiar with it! However it is digestible and tasty. Edamame are also very protein, and accompanied to a nice plate of vegetables rich in fiber make us feel full and in place until evening. Edamame are also an excellent light aperitif.
Edamame is a preparation of immature soybeans in the pod, found in cuisines with origins in East Asia. The pods are boiled or steamed and may be served with salt. In Japan, they are usually blanched in 4% salt water and not served with salt.
Very good, in every sense: full of vitamins (C and E) and minerals (magnesium and potassium) are also an excellent source of protein. They are another great idea as an aperitif or as a light appetizer instead of spring rolls if you have Chinese dinner.
For a filling lunch, combine it with grilled vegetables!