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Who doesn’t love pancakes? Here’s a recipe that you can enjoy guilt free. These pancakes are packed with protein and contain omega-3 fatty acid from the flax meal.

Omega-3 fatty acids are not manufactured naturally in your body, and thus must come from your diet as they are essential for growth and development.

INGREDIENTS (Serves 2)

  • 1 egg and 2 egg whites
  • 2/3 cup nonfat cottage cheese
  • ½ cup whole grain cornmeal
  • 2 tablespoon almond flour
  • 1 teaspoon baking powder
  • 1 tablespoon coconut sugar
  • 1/3 cup nonfat milk
  • 2 tablespoon flax meal
  • 1 teaspoon grated lemon peel
  • Sliced banana *optional*

HOW TO PREPARE

  • Place all ingredients in a blender and blend until smooth.
  • Bake on a 350-degree griddle lightly greased with cooking spray.
  • Serve with sliced banana (optional).
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