We all know how difficult it could be to convince children to eat their vegetables. It takes a lot of imagination, and here is some help for you… the veggie sausage rolls!

vegetable sausage roll
Image: Taste


  • 400g sausage mince
  • 300g chicken mince
  • 1 onion, finely chopped
  • 1 clove garlic, crushed
  • 1 medium carrot, grated
  • 1 medium zucchini, grated
  • 1 cup (65g) fresh breadcrumbs
  • 3 tablespoons chopped parsley
  • 2 eggs
  • 1/2 teaspoon Masterfoods Ground Nutmeg
  • Salt & freshly ground pepper
  • 4 sheets frozen puff pastry, semi thawed
  • 1 tablespoon (10g) sesame seeds
  • Tomato sauce, to serve
  • Preheat oven to 200°C. Line 2 baking trays with baking paper.
  • Mix both minces, onion, garlic, carrot, zucchini, breadcrumbs and parsley. Beat 1 egg and add to mince mixture. Add nutmeg and seasoning. Divide into 8 equal portions.
  • Cut pastry sheets in half.
  • Place a mince portion down the centre of pastry.
  • Beat remaining egg and brush edges.
  • Roll up to enclose filling, and cut into 6 pieces.
  • Place on trays, seam side down.
  • Brush with egg and sprinkle with sesame seeds.
  • Bake for 20 mins, reduce heat to 180°C, and cook for 10 minutes until golden.
  • Serve with tomato sauce.

Source: Taste.com