This is the best barbecue sauce I’ve ever had! Seriously. And it is so much better and healthier than any pre-made bottled sauce. You will be so happy you made this. Perfect on chicken!


  • ¼ cup tomato paste
  • 3 Tbsp. balsamic vinegar
  • 2 Tbsp. pure maple syrup
  • 2 tsp. Worcestershire sauce
  • 1 clove garlic, minced
  • 1 tsp. onion powder
  • ½ tsp sea salt
  • ¼ tsp. red pepper flakes
  • 2 tsp. extra virgin olive oil
  1. In a medium saucepan whisk together ½ cup water, tomato paste, vinegar, maple syrup, Worcestershire sauce, garlic, onion powder, salt and pepper flakes.
  2. Bring sauce to a boil on medium high and continue boiling for 3 to 4 minutes. Remove from heat and stir in oil.

Source: Clean Eating Online