Simple, delicious and quick – this recipe is great for a fast weeknight meal but it’s also tasty enough to serve guests.

Little known tip, straight from the fishmonger: frozen-at-sea haddock often is fresher than other varieties since it’s frozen as soon as it is caught … and it’s often less expensive.

​INGREDIENTS (Serves 3-4)

  • 450g haddock fillets
  • 2 tbsp quality olive oil
  • Juice of 1 lemon
  • 1 tbsp lemon zest
  • 1 clove minced garlic
  • Dash of Sea salt
  • 1 cup green olives (avoid jarred olives if possible)
  • 4 plum tomatoes, seeded and quartered


  • Preheat the oven to 375 degrees.
  • Pat the haddock dry and place in a baking dish that’s been prepared with a light coat of oil.
  • In a small bowl, combine olive oil, lemon juice, lemon zest, garlic and sea salt. Drizzle over the fish.
  • Arrange tomato and olives around the fish. Place the dish in the oven and bake for 15-20 minutes. Check fish for doneness – it should easily flake.

Source: Beyond Fit