Mediterranean Rice Salad Bowl is a simple, fast cold Italian summer salad recipe. Full of veggies, tuna and fresh herbs. Healthy & Delicious.

Mediterranean Rice Salad Bowl is a simple, fast cold Italian summer salad recipe. Full of veggies, tuna and fresh herbs. Healthy & Delicious.

INGREDIENTS

  • 1 1/4 cups dry Rice 230 grams
  • 1 can tuna drained (3 – 4 ounces / 85 – 115 grams
  • 1 small jar artichokes under oil drained and sliced
  • 15-20 black olives sliced
  • 4-5 mini hot dogs sliced
  • 1 small can sweet corn drained and rinse(approximately 2/3 cup or 140 grams
  • 2-3 tablespoons chopped fresh basil and Italian parsley to taste
  • 1/2 – 3/4 teaspoon oregano 1/2 – 3/4 gram
  • 1/4 teaspoon salt or to taste 1.4 grams
  • 2-3 tablespoons olive oil 26 – 39 grams
  • mayonnaise if desired

INSTRUCTIONS

  • In a large pot of boiling salted water cook rice al dente. Drain and rinse under cold water. Set aside.
  • In a large bowl gently mix together tuna, artichokes, olives, hot dogs, corn chopped basil and parsley, oregano and salt. Gently fold in rice and olive oil.
  • In Summer you can refrigerate for 2 hours and serve. If it’s cold, you can eat it right there and then!
  • Serve mayonnaise on the side. Enjoy!