Mediterranean Rice Salad Bowl is a simple, fast cold Italian summer salad recipe. Full of veggies, tuna and fresh herbs. Healthy & Delicious.
INGREDIENTS
- 1 1/4 cups dry Rice 230 grams
- 1 can tuna drained (3 – 4 ounces / 85 – 115 grams
- 1 small jar artichokes under oil drained and sliced
- 15-20 black olives sliced
- 4-5 mini hot dogs sliced
- 1 small can sweet corn drained and rinse(approximately 2/3 cup or 140 grams
- 2-3 tablespoons chopped fresh basil and Italian parsley to taste
- 1/2 – 3/4 teaspoon oregano 1/2 – 3/4 gram
- 1/4 teaspoon salt or to taste 1.4 grams
- 2-3 tablespoons olive oil 26 – 39 grams
- mayonnaise if desired
INSTRUCTIONS
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In a large pot of boiling salted water cook rice al dente. Drain and rinse under cold water. Set aside.
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In a large bowl gently mix together tuna, artichokes, olives, hot dogs, corn chopped basil and parsley, oregano and salt. Gently fold in rice and olive oil.
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In Summer you can refrigerate for 2 hours and serve. If it’s cold, you can eat it right there and then!
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Serve mayonnaise on the side. Enjoy!
