In the Sandwich recipe with tofu, capers and olives , tofu becomes a spreadable cream, flavored with capers and olives. Great for a quick lunch or a snack on the beach, these sandwiches won’t make you give up on taste but at the same time will help you stay on the line and healthy!

Sandwich with tofu, capers and olives, Unravel Malta


• 100 g of boiled cannellini beans
• 250 g of natural tofu
• ½ shallot 
• 30 g of black olives 
• 20 g of capers 
• 40 g of mustard 
• tomatoes 
• lettuce
• oil
• salt 
• pepper
• bread of your choice


  1. Cook the diced tofu for a few minutes in a pan with the oil and finely chopped shallot. Season with salt and pepper.
  2. Transfer it to a bowl and add the beans, capers, olives, mustard and blend with a blender until creamy.
  3. Stuff the bread you prefer by alternating layers of tofu cream with some salad leaves and sliced ​​tomato.
  4. Garnish with toothpicks and decorate them – if you like – with cherry tomatoes.