What are good habits to stay young without effort? With the right attitude, a low-calorie diet, combined with exercise can make a difference and help to age well, improving the health of hair, skin, heart and muscles in general.

To stay young, it is essential first of all to have a positive attitude and not experience the passing of the years as a tragedy. It has been shown that people who do not passively resign themselves to their condition but capture the best of their age are more likely to recover from illnesses and injuries.

Even diet can play a key role in keeping the body in full health. In particular, the experts suggest to follow a diet rich in lean proteins and low glycemic content, with seasonal fruits and vegetables, whole grains and nuts to lord it. Instead of meat, it is advisable to consume fish, at least twice a week, and preferably varieties rich in Omega 3 fatty acids, such as salmon.

adult-beautiful-bench-womanAnother good habit is to moderate the salt and sometimes enjoy the whim of a glass of wine, preferably red. On the contrary, fatty foods, processed carbohydrates and sugars, for example in wrapped potato chips, in industrial preparations, in carbonated soft drinks and in white bread are to be banned from the table.

In addition to proper nutrition, the secret to staying young is to exercise regularly. Women tend to lose on average 23% of their muscle mass between 30 and 70 years of age. Keeping fit certainly helps to slow down this natural process and restore tonicity to relaxed muscles. Contrary to what one might think, sport does not only train the body but also the brain. It has been shown that it strengthens the hippocampus area, reducing the risk of degenerative diseases such as senile dementia and Alzheimer’s.

One cannot miss to mention friends and friendships. Having an active social life keeps the mind active and increases the chance of living longer by as much as 50%. However, evenings with friends should not be at the expense of a night’s rest. Several scientific studies have shown that too little sleep can significantly increase the risk of obesity, heart attack and diabetes. So what is the recommended number of hours for a good night’s sleep? There is no equal answer for everyone, but in general you should not go under seven hours.