Bananas are excellent for losing weight because they have a variety of nutrients that contribute to healthy weight loss. Eating a banana can help you feel full, giving your body what it needs to perform at its best. This means less cravings for junk food and energy to increase the intensity of your workout.

We will analyse more carefully the individual elements of bananas that can help you in the weight loss of your trip and then share a delicious recipe for milkshakes that will make your daily banana a pleasure.

Magic banana weight loss shake that will help you lose weight


Bananas are famous for their potassium content. Potassium works in conjunction with sodium to control fluid levels in the body. That can be important in weight loss simply because excess water will make you feel bloated. Potassium is also involved in muscle function and can help minimize the cramps that occur during exercise. And finally, potassium helps your heart function properly, it is also very important for power through exercise.


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Magnesium can be helpful in terms of weight loss because it has been shown to help regulate blood sugar levels, as well as reduce water weight and bloating. More generally, the body uses magnesium to guide nerve impulses, contract muscles and maintain a normal heart rate by helping to transport calcium and potassium.


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Tryptophan is the basic component of serotonin, which is the chemical that makes our body feel good. It is a natural antidepressant which also helps regulate our appetites. Getting enough serotonin in the brain, therefore, not only does it make you feel positive about your weight loss efforts, it also allows you to avoid overeating.


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Although not directly related to weight loss, fitalexin is another substance found in bananas and can serve as a natural antibiotic. Therefore, it can protect against foodborne diseases. It is also an anti-inflammatory and antioxidant compound and can help prevent premature ageing, which can work wonders for overall comfort with its appearance. Phytoalexin has also been credited with reducing the risk of cardiovascular disease, often caused by a poor diet.

Magic Banana Smoothie

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This shake is designed to help you lose weight faster and more easily. The ingredients together prepare your body to burn fat, maintain energy throughout the day and maintain a uniform mood. If you don’t like one of the ingredients, feel free to adjust the recipe to your liking. Other fat-burning foods that could be used include green or oolong tea, whey protein, Greek yogurt and kefir.


  • 1 banana
  • Half a glass of plain yogurt without natural fat.

It is believed that calcium and proteins help accelerate the ability to burn body fat without affecting lean muscle. In the studies, people who included yogurt in their diet plans 3 times a day lost an incredible 81% more fat around their medians than those who diet without yogurt.Lemons Image Result

  • Juice of two lemons.

Lemon juice has long been used as a weight loss supplement, but science doesn’t necessarily support this claim. However, lemon juice is full of vitamin C, which helps keep you young and reduces the risk of developing cancer. Plus, it’s tasty!

  • 2 tablespoons of flax seeds

Flaxseed is full of healthy fiber to make you feel satisfied longer. It also contains Lignanos, which can lower cholesterol and support a strong metabolism.

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  • 1 tablespoon of coconut oil

Although coconut oil is a fat, it mainly contains medium chain fatty acids which are metabolised differently from other fats. Coconut oil goes directly to the liver from the digestive tract, where it is used for energy or is excreted, but it is not stored as fat. Coconut oil can also increase metabolism to burn more calories at rest.

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  • 1 pinch of ground cinnamon

Eating cinnamon has been found to significantly reduce fasting blood sugar, triglycerides, LDL cholesterol and total cholesterol. It is also possible to delay the emptying of the stomach after a meal, keeping it satisfied longer. The researchers also determined that treating fat cells with Cinamaldehído, the element of cinnamon that imparts its flavor, improves the rate of fat burning.

  • Half a teaspoon of ginger powder.

Ginger gives you energy to feed a good workout, as much as the caffeine in the morning coffee. It also reduces the production of stress hormone cortisol, which is related to excess abdominal fat. Ginger can also help reduce appetite by regulating blood sugar and serum cholesterol.

To make the milkshake, simply mix all the ingredients in a blender until it is smooth. Drink one every morning on an empty stomach for best results.


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If you have high blood pressure (hypertension), it may be best to remove the cinnamon and ginger from your mixing recipe. Pregnant women should limit their intake of ginger to 1 gram per day. Ask your doctor if this banana shake is right for you. The recipe can be adjusted to best meet your individual needs.

If you try to lose weight deliberately or simply want to be healthier, this magic banana shake has what you need. Its extensive nutrition and natural ability to elevate mood make it a fantastic choice for almost everyone.

If you are a regular breakfast patron, the milkshake is light enough, so you don’t feel stuck. And if they usually rely on sugary cereals or starchy pancakes, you will find that this breakfast has a good sweet taste that actually provides sustained energy instead of an explosion and shock.

So enjoy your daily smoothie together with regular exercise and see how the pounds melt.