Bananas are excellent for losing weight because they have a variety of nutrients that contribute to healthy weight loss. Eating a banana can help you feel full, giving your body what it needs to perform at its best. This means less cravings for junk food and energy to increase the intensity of your workout.
We will analyse more carefully the individual elements of bananas that can help you in the weight loss of your trip and then share a delicious recipe for milkshakes that will make your daily banana a pleasure.
Bananas are famous for their potassium content. Potassium works in conjunction with sodium to control fluid levels in the body. That can be important in weight loss simply because excess water will make you feel bloated. Potassium is also involved in muscle function and can help minimize the cramps that occur during exercise. And finally, potassium helps your heart function properly, it is also very important for power through exercise.
Magic Banana Smoothie
- 1 banana
- Half a glass of plain yogurt without natural fat.
It is believed that calcium and proteins help accelerate the ability to burn body fat without affecting lean muscle. In the studies, people who included yogurt in their diet plans 3 times a day lost an incredible 81% more fat around their medians than those who diet without yogurt.
- Juice of two lemons.
Lemon juice has long been used as a weight loss supplement, but science doesn’t necessarily support this claim. However, lemon juice is full of vitamin C, which helps keep you young and reduces the risk of developing cancer. Plus, it’s tasty!
- 2 tablespoons of flax seeds
Flaxseed is full of healthy fiber to make you feel satisfied longer. It also contains Lignanos, which can lower cholesterol and support a strong metabolism.
- 1 tablespoon of coconut oil
Although coconut oil is a fat, it mainly contains medium chain fatty acids which are metabolised differently from other fats. Coconut oil goes directly to the liver from the digestive tract, where it is used for energy or is excreted, but it is not stored as fat. Coconut oil can also increase metabolism to burn more calories at rest.
- 1 pinch of ground cinnamon
Eating cinnamon has been found to significantly reduce fasting blood sugar, triglycerides, LDL cholesterol and total cholesterol. It is also possible to delay the emptying of the stomach after a meal, keeping it satisfied longer. The researchers also determined that treating fat cells with Cinamaldehído, the element of cinnamon that imparts its flavor, improves the rate of fat burning.
- Half a teaspoon of ginger powder.
Ginger gives you energy to feed a good workout, as much as the caffeine in the morning coffee. It also reduces the production of stress hormone cortisol, which is related to excess abdominal fat. Ginger can also help reduce appetite by regulating blood sugar and serum cholesterol.
To make the milkshake, simply mix all the ingredients in a blender until it is smooth. Drink one every morning on an empty stomach for best results.
If you try to lose weight deliberately or simply want to be healthier, this magic banana shake has what you need. Its extensive nutrition and natural ability to elevate mood make it a fantastic choice for almost everyone.
If you are a regular breakfast patron, the milkshake is light enough, so you don’t feel stuck. And if they usually rely on sugary cereals or starchy pancakes, you will find that this breakfast has a good sweet taste that actually provides sustained energy instead of an explosion and shock.
So enjoy your daily smoothie together with regular exercise and see how the pounds melt.