The old aged belief that pasta is fattening still haunts many of us. But is it the past or is it what we mix to it that creates the problem? According to many studies, it is the latter. It is mainly the choice of condiments that does the trick! So what to cook pasta with to make it healthy? Vegetables of course!
By consuming wholemeal pasta we avoid glycemic peaks and the sense of satiety lasts longer, especially if accompanied by vegetables rich in fiber. If you do not want them raw, just toss them in a non-stick pan with a little oil!